I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. -Bruce Lee   Depending on whom you ask, meditation can have many definitions. Many will say that movement can’t be meditation, or that there is only one way to meditate. However, if we get down to the essence of it, meditation is any action (or inaction) that leads to a silent mind and total awareness. This is often accomplished through breathing exercises, thought problems (koans), mantras, and movements. This form of self-improvement is often associated with Eastern…