Fuck Burpees: A Critical Look at Exercise Selection When I first got into fitness coaching I made myself a promise. I promised that I would never program Burpees for my clients if I could find a better exercise for their goals. So far, I have kept that promise, and never programmed burpees. The Burpee is the most ubiquitous movement in the fitness world. It is the bread and butter of conditioning, and your just-deserts for that cheat meal you had, or for showing up late, or because you think you deserve them, or your trainer does, or because you didn’t…