fbpx

5-Minute Core Stability Workout – Backpacking Training at Home

It’s time for a backpacker core stability workout! Stability is about teaching your body how not to get pushed around! This type of strength is of PRIME IMPORTANCE for backpackers and is often part of smart core training. When training at home, it can be hard to know exactly what to do for a core stability workout. It is especially hard for all the backpackers and hikers out there who probably don’t have a background in strength and conditioning, but still need to stay mobile. Here is a basic stability training session for you. If all you are doing is…

Pages: 1 2

Gym Life

5-Minute Mobility Workout – Backpacking Training at Home

It’s time for a backpacker mobility workout! When training at home, it can be hard to know exactly what to do for a mobility workout. It is especially hard for all the backpackers and hikers out there who probably don’t have a background in strength and conditioning, but still need to stay mobile. Here is a basic mobility training session for you. Feel free to do the exercises as long as you want. When working on mobility training you can keep working for 5, 10, 20, and 30 or more minutes! The process is simple: Organize your training space.Set a…

Copyright 2019 © All Rights Reserved