fbpx

Backpacking Training at Home: 5-Minute Core Stability Workout

It’s time for a backpacker core stability workout! Stability is about teaching your body how not to get pushed around! This type of strength is of PRIME IMPORTANCE for backpackers and is often part of smart core training. When training at home, it can be hard to know exactly what to do for a core stability workout. It is especially hard for all the backpackers and hikers out there who probably don’t have a background in strength and conditioning, but still need to stay mobile. Here is a basic stability training session for you. If all you are doing is…

Pages: 1 2

Gym Life

Backpacking Training at Home: 5-Minute Mobility Workout

It’s time for a backpacker mobility workout! When training at home, it can be hard to know exactly what to do for a mobility workout. It is especially hard for all the backpackers and hikers out there who probably don’t have a background in strength and conditioning, but still need to stay mobile. Here is a basic mobility training session for you. Feel free to do the exercises as long as you want. When working on mobility training you can keep working for 5, 10, 20, and 30 or more minutes! The process is simple: Organize your training space.Set a…

Backpacking Training at Home: 5-minute Leg Workout

It’s time for a leg workout! When training at home, it can be hard to know exactly what to do with your leg workout. It is especially hard for all the backpackers and hikers out there who probably don’t have a background in strength and conditioning, but still need to maintain strong legs. To help everyone out, I will be creating some super-simple workouts for training at home. The workouts will need minimal to no equipment. The process is simple: Organize your training space.Set a timer for 30-second intervals.Perform exercises 1-5 in order for 30-seconds each.When the timer goes off,…
The Training Grounds

Backpacking Training at Home 1: 5-minute Core Workout

When training at home, it can be hard to know exactly what to do with your workout. It is especially hard for all the backpackers and hikers out there who probably don’t have a background in strength and conditioning. To help everyone out, I will be creating some super-simple workouts for training at home. The workouts will need minimal to no equipment. The process is simple: Organize your training space.Set a timer for 30-second intervals.Perform exercises 1-5 in order for 30-seconds each.When the timer goes off, switch to the next exercise.Once you complete one round, start at the beginning again.…
Coronavirus wont stop Tasmania

Doing My Part: COVID19 Specials

EDIT: With the opening of gyms, the COVID19 code will stop working at the end of the week. If you are a Tasmanian struggling to make ends meet, and you want to train, let me know and lets try to work something out. It’s a tough time for everyone because of the myriad effects of COVID19 . It is particularly hard for those who thrive off of routine and a regular schedule to maintain their healthy habits. I know it isn’t much, but for the duration of the Coronavirus Pandemic, I will endeavour to produce as much helpful content as…
An ideal homegym set up

Workout Ideas for Training at Home (or the Gym)

People always ask me how best to perform certain exercises. When training at home it can be difficult for me to explain or demonstrate how to perform your workout properly. This is why I have been working on a movement library! This YouTube playlist contains dozens of exercise variations that can be used when training at home or the gym, and can be performed with a variety of equipment! The main reason I have put together all of these exercise demonstrations is for the purpose of my online coaching. With each program comes links for video demonstrations. That way my…

Copyright 2019 © All Rights Reserved