Description
The most common injuries during a backpacking or hiking trip are to the knees, ankles and lower back. Although injuries are common, most of them are preventable with proper preparation.
This coaching program is designed to help you have an injury-free adventure and reduce the likelihood of needing a very expensive rescue or otherwise ruining your trip.
The best ways to remain injury free are proper packing and getting strong!
This program runs for 6-weeks.
Backpacking Preparation Coaching includes:
- One on one consultation
- Trip planning and logistics
- Goal oriented training plan
- Weekly check-ins (includes 20min video call)
- Packing list audit
- Dietary Coaching
Once you have made your purchase, you will be asked to download some forms. Please fill these out and send to josh@coachjoshwood.com
Coach Josh Wood is a personal trainer and backpacking coach who lives in Hobart, Tasmania. Working as a Wilderness Guide in Tasmania, he noticed the amount of injuries received by guides and hikers that were completely preventable! Using his years of practical experience and knowledge he focuses on helping people have injury-free adventures that give them stories to last a lifetime.
