Foundation Strength Program: Block 2

$30.00

Description

BLOCK 2 of 3

Please complete BLOCK 1 first.

This is a foundational strength program for new and intermediate strength trainees. Each block is designed to run for six-weeks and there are three blocks.

This block will introduce some new supplementary exercises, power development, and add further challenges to continue your progression.

The program is done three days a week and focuses on:

– Squat
– Overhead or Bench Press
– Deadlift

EVERY EXERCISE HAS A VIDEO DEMONSTRATION!