Stay fit, build the body you want, and get Strong at Home! “Strong at Home” is your go-to resistance band program for training at home.
This is a simple and effective home strength program for all of you adventurous souls who want to do your training at home!
BONUS: There is a video demonstration for every exercise!
All you need to get strong, maintain conditioning, and prevent injuries is two resistance bands. You can make due with a single resistance band, but two of different difficulties are best. Bands are the best tool for training at home.
This program is an A/B split. This means there are two sessions. These can be ramped up to 4-sessions a week while working over the 6-week training block.
Stop sitting around and GET STRONG AT HOME NOW!
If you have access to a gym or a well-stocked home gym check out Foundation Strength.
Coach Josh Wood is a personal trainer and backpacking coach who lives in Hobart, Tasmania. Working as a Wilderness Guide in Tasmania, he noticed the amount of injuries received by guides and hikers that were completely preventable! Using his years of practical experience and knowledge he focuses on helping people have injury-free adventures that give them stories to last a lifetime.