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When training at home, it can be hard to know exactly what to do with your workout. It is especially hard for all the backpackers and hikers out there who probably don’t have a background in strength and conditioning. To help everyone out, I will be creating some super-simple workouts for training at home. The workouts will need minimal to no equipment.

The process is simple:

  • Organize your training space.
  • Set a timer for 30-second intervals.
  • Perform exercises 1-5 in order for 30-seconds each.
  • When the timer goes off, switch to the next exercise.
  • Once you complete one round, start at the beginning again. Take a break if you need it.
  • Once you complete two-cycles, your 5-minute workout is done!

This first workout will give you a good understanding on how to work on your abs and core when you are training at home.

Exercise 1: Plank

Exercise 2: Bird Dog

Exercise 3: Hollow Hold

Exercise 4: Dead Bug

Exercise 5: Windscreen Wipers

Have fun and let me know how you go!

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