Online Coaching
Reach your fitness goals through online coaching! This is a great option for those that like to train on their own (at home or at the gym) and need some guidance and structure. Online coaching packages include dietary coaching.
Backpacking Preparation Training
Are you planning a big backpacking adventure to a wild destination like Tasmania, Nepal, or Canada? One of the best ways to get the most out of your trip is to avoid injury and be well prepared for anything the trail can throw at you. Backpacking Preparation Training is all about making sure you are prepared to have an incredible adventure that isn't cut short by injury or poor planning! Offered through personal or online coaching.
Fitness Training
For all skill levels. Get stronger, fitter, and more capable! Fitness training is all about improving your quality of life, and helping you look good naked!
Boxing and Combat Sports Training
For beginners through combat athletes. A focus on technical striking and boxing skills will give you the advantage in any fight sport! Learn to box in Hobart CBD.
Downloadable Programs
Train from Home or the Gym
Strong at Home
Stay fit, lose weight, and get STRONG AT HOME!
- All you need is a set of resistance bands to workout at home.
- Two to four workouts a week
- Great for injury prevention in backpackers and hikers.
- Video demonstations included!
Foundation Strength: BLOCK 1
"Strong people are harder to kill than weak people and more useful in general." Mark Rippetoe
- Develop foundational strength with this 6-week program
- This program is designed for new and intermediate trainees
- Focus movements:
- Squat, Press, Deadlift
- Equipment Needed:
- Barbell, Dumbbells, Box, Weights, Chin Up Bar, Bands
Foundation Strength: BLOCK 2
"Continuous effort - not strength or intelligence - is the key to unlocking our potential." Winston Churchill
- Further develop your foundational strength with this 6-week program
- This program is designed for new and intermediate trainees
- Focus movements:
- Squat, Press, Deadlift
- Equipment Needed:
- Barbell, Dumbbells, Box, Kettlebell, Weights, Chin Up Bar, Bands
Foundation Strength: BLOCK 3
"Be strong to be useful." Georges Hebert
- Peak your foundational strength and put it to the test with this 6-week program
- This is a peaking block that will lead into a strength testing phase and deload.
- This program is designed for new and intermediate trainees who have completed the previous two blocks of training.
- Focus movements:
- Squat, Press, Deadlift
- Equipment Needed:
- Barbell, Dumbbells, Box, Weights, Chin Up Bar, Bands
Four Short Workouts eBook
- An ebook with workouts for those short on time or on the move! Each workout should last 15-25min.
- Workouts Include:
- Bodyweight Workout
- Kettlebell Workout
- Gym Weights Workout
- TRX/Suspension Trainer Workout
Online and Group Coaching
Backpacking Preparation Coaching
- Injury-free backpacking
- Includes:
- One-on-One Adventure Consultation
- Trip Planning and Logistics
- Goal Oriented Training Program
- Weekly Check-Ins
- Dietary Coaching
- Packing List Audit
- AVAILABLE WORLDWIDE
Online Coaching
- Includes:
- One-on-One Consultation
- Goal Oriented Training Program
- Weekly Check-Ins
- Dietary Coaching
- AVAILABLE WORLDWIDE
Coach Video Consult
- One-on-One Video Consultation
- Chat with the Coach About:
- Planning Your Next Backpacking Trip
- Health, Fitness, and Backpacking Questions
- Nutrition and Eating Habits
- Discuss Your Training Plan
- AVAILABLE WORLDWIDE
Workshops and Speaking
- Inquire for Pricing
- Corporate, Gym, School, and Business Events
- Example Topics:
- Fitness Training
- Boxing
- Outdoor Topics
- Healthy Habits
- Adventure Fitness
Personal and Virtual Coaching
1-Training Session
- Areas of Training:
- Backpacking and Hiking Training
- Fitness Training
- Fat Loss
- Boxing
- Adventure Performance
8-Training Sessions
- Areas of Training:
- Backpacking Training
- Fat Loss
- Boxing
- Fitness Training
- Adventure Sport Performance
16-Training Sessions
- Areas of Training:
- Backpacking Training
- Fitness Training
- Fat Loss
- Boxing
- Adventure Performance
Hybrid Training
- This package is for the trainee looking for an economic option to life-long training.
- Package Includes:
- Initial Consultation
- 4x 1hr Training Sessions ($396 value)
- 1x 6-week Training Program ($250 value)
- Nutritional Coaching ($60 Value)
- Weekly Accountability ($49 Value)
- Please Contact with Questions!
Boxing Only
- This Package Includes
- 10x 45min Boxing sessions to be booked at your convenience.
- Boxing
- Performance
